Summer is almost here, and that means three months full of sun, heat, and…allergy triggers.

Enjoying fully bloomed trees and green grass can be nice, but the increase in pollen can give allergy sufferers nothing but misery throughout the summer months.

In fact, it’s not just that powdery substance that triggers sniffling, sneezing, and itchy eyes, but a wide number of other allergy triggers.

But you don’t have to worry about your allergies making your summer a bummer. 

Our certified McAllen physician assistant Jonathan Lerma and his steady team of sinus relief specialists at the Glatz Group, members of VALLEY ENT, are here to help shed light on the most common summer allergies, as well as tips on how to minimize their effects. 

Summer Pollen Not Letting You Have a Blast?

Of the summer allergens, pollen is the most common trigger that affects the most people. Though pollen differs based on the region, they follow a sequential pattern everywhere. 

Avoid bringing in the pesky pollen with an air sucking fan, especially during allergy season.

Your health should be your number one priority in these trying times, so we recommend staying active and exercising indoors on days when the pollen count is high, which is usually on dry, warm, and windy days. Levels are also generally the highest in the mid-day and afternoon.

It is also recommended that you wash your hair at night to get rid of pollen and change clothing before getting into bed. Additionally, keep windows closed while driving and keep air conditioners running on the ‘re-circulate’ setting. 

Mold: No Matter What Season, It Gets Old 

Outdoor mold is the culprit behind many allergic reactions starting in late summer, when there’s a peak in the amount of certain kinds of mold spores, according to the Asthma and Allergy Foundation of America (AAFA).

Not to mention that there’s mildew and mold indoors. The number of certain mold spores could also increase on humid days, which is a major issue since indoor mold can cause an allergic reaction. If you were to experience symptoms while in a damp or moldy place, that might be a sign of a mold allergy.

Those who suffer from mold allergies should avoid being outdoors when mold counts are high just like pollen allergy sufferers. You should also wear a mask when mowing lawns or working around plants.

To prevent indoor mold, take measures to eliminate any moisture or dampness, like repairing leaks and utilizing dehumidifiers. 

Insects: The Sting Isn’t the Worst Thing Bugging People

Avoiding a painful encounter is only one reason to stay away from stinging insects. Insect stings are another well-known summer allergy trigger that can result in a severe reaction referred to as anaphylaxis.

“Stings are much less common, but can be more dangerous,” said Nelson. “People can have systemic reactions, which can be life-threatening. A number of people die each year as a result of allergic reactions to stings.”

According to the American College of Allergy, Asthma, & Immunology, (ACAAI), roughly two million Americans are allergic to insect stings, and about 50,000 end up in emergency rooms from a reaction to an insect sting.

Bees, wasps, hornets, and yellow jackets are most active in the late summer and early fall, and fire ants are active at this point in the year in some parts of the country.

The best way to avoid getting stung is to avoid the insects as much as you possibly can.

It is highly recommended that you don’t walk barefoot in areas infested with insects and not drink from open cans where insects may have snuck in. Keep food covered when outside, and avoid wearing anything that smells sweet and any brightly colored or floral clothes.

Of course, wearing insect repellent is also important if you’re going to be outdoors in areas where there are mosquitoes.

Enjoy Your Summer Again When You Visit the Glatz Group at Valley ENT

If these tips don’t help you find relief, you may want to consult with the Glatz Group to learn more about your sinus-relief options. If over-the-counter medications do not help enough, we offer a minimally invasive procedure to clear your sinus passageways known as balloon sinuplasty.

Additionally, we understand your concerns about COVID-19 but want to assure you we are taking all necessary precautions to keep patients and staff safe. The use of telemedicine has allowed us to address most of our patients’ allergy symptoms without meeting face-to-face. 

We also take online consultations or phone calls. 

If you need immediate treatment, we can schedule an in-office procedure.


Don’t let allergies ruin your summer. Ask for the Glatz Group at VALLEY ENT today.